Equipment and Resources for your Circuit Training Session

We will work in groups of three. One performer, one coach and one recorder. 

You should try to stick to the time frames and equipment on the picture above. Once your session has finished, the performer will give feedback to the coach and the recorder will get his equipment ready for the next session. We will try to complete all 3 sessions in one lesson. This means you will have about 10 minutes to coach your session. You must include a warm up and cool down in that time frame.