Please continue with the 6 week training plans. These should be finished by next Monday for me to mark. REMEMBER to tweak the intensity of exercise each week to show PROGRESSION.
I know that some of you are close to completing this, in which case, you should write a new post on blogger called 'Justification of Activities on Training Plans'. You should explain and justify the reasons for selecting the different activities and methods of training that you have used.
I know that some of you are close to completing this, in which case, you should write a new post on blogger called 'Justification of Activities on Training Plans'. You should explain and justify the reasons for selecting the different activities and methods of training that you have used.
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