Monday 30 November 2015

Review of Circuit Training Session

You have been given a sheet from me which contains:

  • Feedback from your peers
  • Feedback from me
  • A link to video footage of your session

In addition, you now have notes on a circuit training session delivered by me.

All of this information should now be collated so that you can write a detailed analysis of your performance when delivering your circuit training session. Be sure to include details on the following:


  • Appropriateness of stations
  • Timings
  • Communication
  • Motivation
  • Enthusiasm
  • Organisation
To enable you to find the link to your YouTube clip, your link will remain on this post for the rest of this lesson and will then be deleted.


To achieve a PASS you must review your session.

To achieve a MERIT you must review your session and identify strengths and areas for improvement.

To achieve a DISTINCTION you must do all of the above and justify the activities you chose as well as give a detailed summary of the changes you would make to future sessions you would deliver. These must include a development plan of how you will address areas requiring improvement.

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