Fitness Test Profile

Above are the results of the fitness tests so far. We will be running the bleep test on Wednesday afternoon and will be performing the Cooper Run on Thursday afternoon to complete the batch of tests.

For the final task of this unit, you have to analyse the fitness of ONE of your subjects. Use the subtitles below as a template for your next blog post entitled "Fitness Testing Profile of ......"

Subject Profile                                                                                                  Name:

Justification of Chosen Fitness Tests

In this section you should state why you have chosen the tests below. You should discuss the different components of fitness and link these with your subject’s health monitoring test results, PARQs and their sporting interests.

Fitness Test Results and Evaluation (using normative data)

Multi-Stage Fitness Test:

35m Sprint:

Illinois Agility Run:

Vertical Jump:

Sit & Reach:

Cooper Run:

Validity/Reliability of Results

In this section you should discuss whether the results are reliable and whether they actually measure what you set out to test. Here, you should also discuss possible reasons for poor performance in the test (such as test conditions, equipment/clothing of your subject, injuries etc).

Multi-Stage Fitness Test:

35m Sprint:

Illinois Agility Run:

Vertical Jump:

Sit & Reach:

Cooper Run:

Strengths & Areas for Improvement

Recommendations for Future Activities and Training