Review of Circuit Training Session

You have been given a sheet from me which contains:

• Feedback from your peers
• Feedback from me
• A link to video footage of your session

In addition, you now have notes on a circuit training session delivered by me.

All of this information should now be collated so that you can write a detailed analysis of your performance when delivering your circuit training session. Be sure to include details on the following:

• Appropriateness of stations
• Timings
• Communication
• Motivation
• Enthusiasm
• Organisation

To enable you to find the link to your YouTube clip, your link will remain on this post for the rest of this lesson and will then be deleted.

To achieve a PASS you must review your session.

To achieve a MERIT you must review your session and identify strengths and areas for improvement.

To achieve a DISTINCTION you must do all of the above and justify the activities you chose as well as give a detailed summary of the changes you would make to future sessions you would deliver. These must include a development plan of how you will address areas requiring improvement.

Fitness Test Profile

Above are the results of the fitness tests so far. We will be running the bleep test on Wednesday afternoon and will be performing the Cooper Run on Thursday afternoon to complete the batch of tests.

For the final task of this unit, you have to analyse the fitness of ONE of your subjects. Use the subtitles below as a template for your next blog post entitled "Fitness Testing Profile of ......"

Subject Profile                                                                                                  Name:

Justification of Chosen Fitness Tests

In this section you should state why you have chosen the tests below. You should discuss the different components of fitness and link these with your subject’s health monitoring test results, PARQs and their sporting interests.

Fitness Test Results and Evaluation (using normative data)

Multi-Stage Fitness Test:

35m Sprint:

Illinois Agility Run:

Vertical Jump:

Sit & Reach:

Cooper Run:

Validity/Reliability of Results

In this section you should discuss whether the results are reliable and whether they actually measure what you set out to test. Here, you should also discuss possible reasons for poor performance in the test (such as test conditions, equipment/clothing of your subject, injuries etc).

Multi-Stage Fitness Test:

35m Sprint:

Illinois Agility Run:

Vertical Jump:

Sit & Reach:

Cooper Run:

Strengths & Areas for Improvement

Recommendations for Future Activities and Training