As discussed yesterday, the flexibility session is unique in that the format needs to ensure that you explain the different type of stretches that can be completed and detail the theory behind each of them (also including examples and diagrams). For the other sessions, you may wish to use the following sub headings:
Athlete Profile - a brief description of the athlete, main sport, short and long-term goals. This is improtant as their profile will determine the type and intensity of the exercises you include in your session plan
Warm Up - this should be appropriate activities which include a pulse raising activity and a stretching section
Main Activities - You should include details of each exercise you want your athlete to complete including appropriate times, intensities etc
Cool Down
Theory and Justification of Chosen Activities - in this section you begin to fulfill the 'merit' criteria as you explain your reasoning for selecting the activities featured above. You should refer to your notes from James' presentation and make reference to the needs of your athlete.
You have until Thursday 12th December to complete these sessions before our next presentation with James. The session will not be on this Thursday as I will be at a Table-Tennis tournament.
Athlete Profile - a brief description of the athlete, main sport, short and long-term goals. This is improtant as their profile will determine the type and intensity of the exercises you include in your session plan
Warm Up - this should be appropriate activities which include a pulse raising activity and a stretching section
Main Activities - You should include details of each exercise you want your athlete to complete including appropriate times, intensities etc
Cool Down
Theory and Justification of Chosen Activities - in this section you begin to fulfill the 'merit' criteria as you explain your reasoning for selecting the activities featured above. You should refer to your notes from James' presentation and make reference to the needs of your athlete.
You have until Thursday 12th December to complete these sessions before our next presentation with James. The session will not be on this Thursday as I will be at a Table-Tennis tournament.
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