Background Information:
You are a fitness instructor at The John Warner Sports Centre. You have
2 very different new clients who would like to improve their levels of fitness
and would like to learn about some of the theory regarding Fitness Training.
The first client is a fit 25 year old man who has 6 months to prepare for his
first attempt at a marathon. The second
is a morbidly obese 40 year old woman who has been advised to improve her
general health.
Task 1: Using blogger, describe the following principles of training:
- Progression
- Reversibility
- Specificity
- Overload
- F.I.T.T.
- Individual Needs
- Define the principle
- Explain how it might be applied to their individual training plan
- What would happen if the principle was not applied
Describe and apply them to a training session/programme to fully explain. You should also
describe how the body can respond to regular exercise. Include:
- Hypertrophy
- Muscle Tone
- Stroke Volume
- Resting Heart Rate
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