Tomorrow we will run the final tests (Illinois Agility and 35m Sprint). In the meantime you can begin to analyse the results that you have already obtained for one of your subjects.
Use the headings from the picture here (or use the template that is on the shared area):
Take a look at this example that was good enough to achieve a the distinction criteria:
Finally, you should remember to use sites such as www.brianmac.co.uk and www.topendsports.com to help you analyse your results and evaluate the fitness of your subject. This page on the bleep test is particularly good as it calculates your VO2 Max (more about this later).
Use the headings from the picture here (or use the template that is on the shared area):Take a look at this example that was good enough to achieve a the distinction criteria:
Finally, you should remember to use sites such as www.brianmac.co.uk and www.topendsports.com to help you analyse your results and evaluate the fitness of your subject. This page on the bleep test is particularly good as it calculates your VO2 Max (more about this later).
